Look out for yourself and each other
In these challenging times, it's really important that we look out for each other.
Now, the London-based mental health and wellbeing support organisation Good Thinking can help you do just that.
Good Thinking has been providing online support for issues such as stress, anxiety, low mood and sleep problems since 2017.
The team has produced a series of handy guides that can help you to check in with people you know or work with, who may be struggling with their mental health.
There are four guides:
