About this event
Residents aged 60 and above are invited to the spring Stay Steady and Active event on Thursday 24 April, Hanworth Air Park Leisure Centre Uxbridge Rd, Feltham TW13 5EG, 10am – 1pm
Residents can enjoy FREE taster activity sessions, consult with a physiotherapist, receive blood pressure checks, discover new ways to enhance their activity levels, assess their balance, and learn how to minimise the risk of falls.
All activities have been designed by health and community partners to offer something fun for the over 60s. Residents can:
- Participate in a strength and balance class, at on of the following time slots: 10am-10.30am, 10.45am-11.15am, or 11.30am-12pm.
- Talk to a physio
- Get a blood pressure reading
- Test their balance with our Health Outreach Team
- Have a FREE swim session.
- Test the EGym
- Take part in the Stay Steady and Active Park Walk
Stay Steady and Active has been developed by the Hounslow Borough Based Partnership to help increase activity levels, test balance abilities, and reduce the risks of falls for residents aged 60 plus.
The initiative provides free exercise classes, access to a strength and balance programme, signposting to a range of activities for the over 60’s, plus a Staying Steady test that residents can complete at home to understand if they require additional clinical support.
Contact details
This is a drop in event.
