Take a seat for chair-based exercise sessions
Brentford Community Sports Trust’s chair-based exercise class is designed to help improve your strength and balance whilst sitting down.
The class also helps to increase your ability to perform everyday tasks and maintain your independence. Tea, coffee and water is provided at every session.
Delivered in a welcoming, sociable setting and performed at a pace that suits your ability, the class runs every Wednesday from 10.30am until 11.30am.
Location: Community Stadium Hub, Underwood House, 1A Thomas Layton Way, Brentford, TW8 0SB.
The cost is £3 per session and you can pay by card on arrival.
