Health in the Park is nearly here
On Saturday, 29 July between 11am and 3pm, Redlees Park in Isleworth will be alive with a host of free activities and events aimed at helping residents improve their health.
Here's a taster of what will be on offer on the day:
The Mulberry Centre is hosting two Tai chi sessions at 12pm and 2pm. These sessions can help you reduce your stress and increase movement and flexibility.
The Alzheimer’s Society presents Singing for the Brain, which brings people affected by dementia together to sing a variety of songs they know and love in a fun and friendly environment. Short sessions will run between 12pm – 2pm.
Visiting Angels will be offering Mind, Breathing, and Body Movement Exercises throughout the day.
Shewise will be offering everyone the chance to take part in outdoor yoga sessions.
Hounslow Jamia Masjid is providing a giant inflatable football pitch, offering an unique healthy activity for the entire community.
Visitors can also benefit from free health checks, and get involved in a variety of activities.
