Get in the swim thanks to Hounslow's Thriving Communities Fund
Thanks to a grant from the fund, The London Borough of Hounslow Swim Club (LBHSC) is offering free swimming club activities for residents aged 55 to 90.
The project aims to promote the importance of aquatic exercises for older people, including those with dementia and their carers.
Activities such as water aerobics, aqua yoga and gentle water volleyball can be great for both your mind and body.
Each Thursday, two activity sessions will take place between 11am and 2pm at Heston Hyde Hotel Pool, North Hyde Lane, Hounslow. This includes an hour in the water and an hour socialising.
The sessions are free and community transport is also being provided.
Hounslow Community Transport will need to plan to pick up anyone who needs a lift to the venue. Please let them know by Monday, 4 September by completing the registration form.
Places are limited and will be awarded on a first come first served basis.
